My friend, Artist, Author, and wellness advocate, Laura Lee Gulledge, wrote out this clever self-care Plan that helps to Balance and Calm her during turbulent and emotional times. Attached at the end of this pdf is a Self-Care Plan for you to fill out if you want to create a Personal Care Plan that will work best for you. This is Fun and can only improve your coping skills during stressful times.
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See AllIf mindfully enjoying nature isn't enough to fill your day during the recently extended stay-at-home order (I'm with you) check out...
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